Description
Share thisSuperfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research.
The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal.
About the Author
Lauri Boone, R.D. is a registered dietitian and raw food instructor. She is a regular contributor to One Green Planet and has written articles for Crazy Sexy Life and has appeared in numerous media outlets including CNN, BBC Radio, NPR, The Huffington Post, Fox, Oxygen magazine, and the Vegetarian Nutrition Update. She has worked with clients in private practice and conducted nutrition classes for a variety of groups including Whole Foods Market, DC United Major League Soccer, and Avon 3-Day Walk for Breast Cancer.
ISBN: 9781592335725