Super Seeds

Five super seeds-covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes.

Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.

About the Author

Kim Lutz is a Chicago-based author and founder of Welcoming Kitchen (welcomingkitchen.com) and a contributor to the influential website VegNews.com. Lutz has been featured in the Chicago Sun-Times, Mothering magazine, and Chicago Parent, among other media.

Welcoming Kitchen: 200 Delicious Allergen and Gluten-free Vegan Recipes, received a Silver Nautilus Award in 2012 and has received glowing reviews from Library Journal, VegNews, Living Without, and Vegetarian Journal.