Quinoa 365

‘For people looking to lose weight quinoa is a great source of fuel because it is low GI and high in protein’ – Michelle Bridges, trainer on ‘The Biggest Loser’

‘I don’t like the term “superfood”, but if I was going to use it, I would stick quinoa on the list’ – Dr Rosemary Stanton, Nutritionist

One of the world’s healthiest foods, quinoa (pronounced ‘keen-wah’) contains a perfect balance of all eight essential amino acids and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate ‘superfoods’ into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian and physically active, as well as for those with gluten intolerance, wheat allergies, and other digestive disorders. But that’s not all – you can eat quinoa guiltlessly knowing it’s free of cholesterol and trans fats. In Quinoa 365 Patricia Green and Carolyn Hemming show you how to use this miraculous superfood in all your favourite dishes.

About The Author

Patrica Green and Carolyn Hemming are sisters and are both passionate about healthy living. Patricia is a physically active mother of two, while Carolyn is busy balancing career and fitness goals. Both love exploring superfoods and new meal ideas