Energy Bites

Move over granola, these bite-sized balls of balanced nutrition are the new super snack that everyone can benefit from.

Looking for a post workout refuel? Intense immunity boost? Or just a healthy snack to keep the bounce in your step? There are 15 high-protein recipes with a core of protein-rich ingredients, combined with low-GI carbs and healthy fats – and no compromise on flavour. Each ball delivers a slow-release nutrition bomb to keep your blood-sugar steady and energy levels high. This is more than just energy; recipes are themed around muscle build, detox, immunity and more, with a mix of bake and no-bake and sweet and savoury – and all recipes are vegetarian.

A cinch to make, versatile, child-friendly and easy to store, protein balls are the ultimate active snack.

ISBN: 9780241249970