500 Light Meals

A new addition to the very successful 500 Series comes 500 Light Meals – from main courses to soups and sides. Full of little tricks to make any meal lighter with options which are dairy free, gluten free, vegetarian, heart healthy, low carb and high in essential vitamins and minerals.

About the Author

Deborah D. Gray is the author of the bestselling book for parents, Attaching in Adoption: Practical Tools for Today’s Parents and an award-winning book for professionals, Nurturing Adoptions: Creating Resilience after Neglect and Trauma. Deborah has been described as “attachment guru” by Adoptive Families magazine, and specializes in the attachment, grief, and trauma issues of children in her private practice, Nurturing Attachments, which is based in Kirkland, Washington, USA. Her passion is to help families develop close, satisfying relationships. A clinical social worker, she has worked over 25 years in foster and adopted children’s therapies and placement. She has also been a therapeutic foster parent.Deborah is core faculty for the award-winning Post-Graduate Certificate program in Foster and Adoption Therapy at Portland State University. She is main faculty in the ATTACh-recognized Post-Graduate Attachment Therapy Certificate Program through Cascadia Training. She has taught in the Trauma Certificate Program at the University of WA and was the 2008 Henry W. Maier Practitioner in Residence at the School of Social Work at the University of WA. Deborah is a popular presenter due to her practical and positive approaches. She has keynoted conferences ranging from the Joint Council of International Children’s Services to Orphan Conferences. She continues to work in a clinical practice with parents and children, who help to teach her new approaches and techniques every day.